12-Week Football Strength Program

Explosive Power, Resilience & Strength – Built for Football

Strength in football isn’t about size — it’s about power, speed, and resilience. The 12-Week Football Strength Programbuilds lower body power, upper body strength, and core stability so you can win duels, accelerate faster, and stay consistent all season.

What’s Inside:
✅ 3 progressive phases: Foundation → Strength → Power
✅ 3 sessions per week (Lower Body / Upper Body / Core & Stability)
✅ Progressive overload for long-term gains
✅ Tracking sheets & reflection prompts
✅ Final week review to measure breakthroughs

Who It’s For:

• Players who want to be physically dominant in matches
• Footballers who need more strength for speed & duels
• Athletes chasing resilience & injury prevention