Matchday Preparation Blueprint

Your 24-Hour Pro Matchday System

Matchday success doesn’t start at kickoff — it starts the night before. The Matchday Preparation Blueprint gives you a complete 24-hour routine for sleep, nutrition, mindset, and warm-up — exactly how professionals prepare.

What’s Inside:
✅ Night-before sleep & recovery routine
✅ Matchday morning hydration & energy plan
✅ Pre-match meals, snacks & focus drills
✅ Warm-up structure for sharpness
✅ Game-time reset strategies to stay composed

Who It’s For:

• Players who feel anxious before games
• Footballers who lack structure on matchday
• Anyone who wants a proven system for consistent performance