Pre-Season Performance Program (6 Weeks)

Arrive Fitter, Sharper & Ready to Dominate the Season

Pre-season is your chance to get ahead. The Pre-Season Performance Program is a 6-week system that builds the fitness, sharpness, and mindset professionals bring into every new season.

What’s Inside:
✅ 6-week football-specific conditioning & speed program
✅ 4 sessions per week (strength, agility, fitness)
✅ Daily mindset prompts to sharpen focus & resilience
✅ Weekly tactical reflections to build awareness
✅ Final week review to track your biggest gains

Who It’s For:

• Players aiming to arrive at pre-season fitter than teammates
• Footballers who want to build endurance, speed & sharpness
• Athletes who want to secure a starting spot by being game-ready